We all know it is important to set boundaries but sometimes it can be difficult. This week we sit down with the Director of Project Safe at Vanderbilt to discuss assertiveness and how we can use it to help start to set boundaries.
For more on Cara and her books, find her on Instagram, Twitter, and Facebook, or on her website at Caratuttlebell.com!
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If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.
Music credits:
The Vendetta by Stefan Kartenberg (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) License. http://dig.ccmixter.org/files/JeffSpeed68/58628 Ft: Apoxode
The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent.